Exotic Dance & Pole Fitness
Feel good about feeling sexy!!! NOT your average fitness classes and you will go home feeling this workout from head to toe! Pole Fitness is great for building upper body and core strength. It's like "skateboarding for chicks".
Burn Calories and Build Confidence while getting your sexy on....
Crescent Lotus is New Orleans' original and premiere studio for Exotic Dance & Pole Fitness. Crescent Lotus offered it's first workshops with Lady M in Spring 2007 and has now grown to offering three weekly classes.
Lady M and Kaisa still offer periodic workshops.
Our instructors are experienced in Dance and Pole instruction with an emphasis on safety and professionalism while always making fitness fun. They can show you how to develop everything from your sexy walk down to your exotic crawl...not to mention the fun and excitement that comes with learning graceful pole tricks!
Crescent Lotus uses Platinum Stages poles that can be used as static (non-spinning) or free spinning poles. Basic technique and beginner tricks are learned in static mode.
Our Current Classes:
Intro to Pole Fitness (200 Level and Open Level Classes Available)
Pole Dance with The Lady Satine
Pole'rotica Trick Junkie Workshops with Lady M
The Pole Goddess Returns!!!
Private Parties for Bachelorette's, Birthday Girls and More
Pole Fitness classes are also being offered through the Tulane Reily Center on Tulane campus. They are taught by Kryss and open to everyone. Please see the Reily Specialty Fitness page for details.
All classes fill up quickly! Reserve your space by emailing Kryss or call 504-382-5199.
What to Wear
Proper Class Attire: Please wear comfortable clothes that you can move in unhindered. Yoga pants are good, shorts are great, short shorts are best. Tank tops, t-shirts of babydoll dresses. Feel free to dress it up and have some fun. NO SHOES. NO BODY LOTIONS OR OILS ON THE DAY OF CLASS. It makes your slip on the pole and the pole gets icky.
As with the undertaking of all new fitness programs, consult your physician if you have any health problems or concerns.
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